Category: Self help and improvement

Are you aged 65+ and live with knee or hip joint pain? You could be eligible to take part in a research study to help improve your quality of life. … [continue] Are you aged 65+ and live with knee or hip joint pain? / Ydych chi’n 65 oed neu’n hŷn ac yn dioddef o boen yn y pen-glin neu gymal y glun?

Veterans NHS Wales (VNHSW) is a service unique to Wales, which enables delivery of evidence-based treatment for service-related mental health conditions. VNHSW employs Veterans Therapists, Psychologists, Peer Mentors, Assistant Psychologists, … [continue] Veterans NHS Wales / Cyn-filwyr GIG Cymru

The Stroke Association wants to ensure that all of their work is guided by lived experience. To facilitate this they have provided an online survey for anyone who has worked … [continue] Your Thoughts on Stroke Care in Wales / Eich Syniadau am Ofal Strôc yng Nghymru

Information Session: Hand Therapy Wednesday 9th October 2024 Online via Teams 11.30am – 12.30pm Join us and guest speaker Alison Brown (Occupational Therapist specialising in Hand Therapy) as we look … [continue] Cymru Versus Arthritis – Info Session: Hand Therapy/Sesiwn Wybodaeth: Therapi Llaw

Your urgent cancer referral explained | Cancer Research UK If you have been referred for an urgent suspected cancer (USC) appointment, we understand this may be a concerning time for … [continue] Understanding Your Urgent Suspected Cancer Referral / Deall Eich Atgyfeiriad brys Oherwydd Amheuaeth o Ganser

INFORMATION SESSION: Living with arthritis and weight management. Thursday – 18th July 2024 Online via Teams 12pm – 1pm Join us for a talk on Living with arthritis and weight … [continue] Living with arthritis and weight management / Sesiwn Wybodaeth: Byw gydag Arthritis a Rheoli Pwysau

Grŵp Cymraeg Ar-lein / Online Welsh Language Dydd Iau 1af bob mis 11 – 12.30 / Every 1st Thursday of the month 11-12.30 Mae ein cyfarfodydd grŵp cymorth yn rhad … [continue] Welsh Support Group for Arthritis or MSK Conditions / Grŵp cymorth Cymraeg am arthritis neu gyflwr MSK

Are you caring for an adult family member or friend with diabetes? Please visit diabetes-care.wales for support and basic education and information about diabetes. Ydych chi’n gofalu am oedolyn sy’n aelod … [continue] Caring for a family member or friend with diabetes? / Gofalu am oedolyn sy’n aelod o’r teulu neu ffrind sydd a diabetes?

INFORMATION SESSION: Physical Activity Monday – 15 April 2024 Online via Teams 10.30 am – 11.30 am. Join us as we look at the range of health & wellbeing benefits you … [continue] INFORMATION SESSION: Physical Activity / SESIWN WYBODAETH: Gweithgaredd Corfforol

Are you aged 70+ and live with knee or hip joint pain? You could be eligible to take part in a research study to help improve your quality of life. … [continue] Are you aged 70+ and live with knee or hip joint pain? / Ydych chi’n 70 oed neu’n hŷn ac yn dioddef o boen yn y pen-glin neu gymal y glun?

Woody’s Lodge is a unique 10-week program that is tailored specifically for veterans, blending horticultural skills with therapeutic support to manage anxiety, depression, and stress in the beautiful countryside of … [continue] Woody’s Lodge

Swansea City AFC Foundation’s free life-changing Fit Jacks Programme starts in April 2024. Click the link to sign up: https://book.swanseacity.com/fit_jacks   Mae Sefydliad Clwb Pêl-droed Abertawe yn ddechrau rhaglen Fit … [continue] FIT JACKS

Managing Arthritis – An introduction to Meditation and Mindfulness A self management session for adults with arthritis and linked conditions such as Fibromyalgia, Lupus, Gout etc. The session will take … [continue] Managing Arthritis – Self management session / Rheoli Arthritis – Sesiwn hunan-reoli

Help Me Quit is a free smoking cessation advice and support run by Swansea Bay NHS. For further information and to request a call back visit the website Help Me Quit | … [continue] Looking to Quit Smoking? / Eisiau Rhoi’r Gorau i Ysmygu?

Seated Tai Chi 6-week Self-Management course When: Every Tuesday February 20 – March 26, 2024 Time: 10am – 11am Where: Online (via Zoom) Delivered by: Mabli (Dr Maria Teresa Agozzino), … [continue] Self-Management Courses – Seated Tai Chi / Cwrs Hunan-Reoli – Tai Chi wrth Eistedd

Christine, a Versus Arthritis trained tai chi instructor, will be delivering a tai chi taster session in Bonymaen support group on Saturday 14th October. Tai chi is excellent for muscle … [continue] Free tai chi taster session

A new resource has been developed to support those living with long-term pain and/or their carers. There is a wide range of free online resources to help support pain management for … [continue] Improving life with long-term pain

6 weeks coping skills group A weekly group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills. Starting 20th July … [continue] Feel better live better – free 6 week course