Category: Self help and improvement

Talk With Me / Siarad Gyda Fi Welsh Government advice and resources to help parents and cares support children and young people’s communication development. Cyngor ac adnoddau gan Lywodraeth Cymru … [continue] Helpful Websites for Communication development / Gwefannau Defnyddiol ar gyfer Datblygu Cyfathrebu

A free 6-week programme supporting parent-infant bonding, promoting emotional wellbeing, and building social connection with other parents. Groups will run in Swansea, Neath and Port Talbot. When you scan the … [continue] Parent & Infant Wellbeing Group / Grŵp Lles Rhiant a Phlentyn

The following organisations provide resources and support to help children and young people build confidence, reduce isolation, and develop social connections: Mae’r sefydliadau canlynol yn darparu adnoddau a chefnogaeth i … [continue] Support for Children and Young People / Cefnogaeth i Blant a Phobl Ifanc

🌟 New Free Apps to Support Your Health and Wellbeing NHS Wales has launched three new apps to help people across Wales prevent and manage type 2 diabetes. They’re free, … [continue] New Free Apps for Diabetes Support / Apiau Am Ddim Newydd i Gefnogi Diabetes

Self-Referral Information for Patients and Referral form Lymphoedema is a long-term condition that will require ongoing management to maintain improvement and prevent the condition from getting worse. Self-management are treatments … [continue] Lymphoedema Wales / Lymffoedema Cymru

You can now self refer to Physio Access Clinic (PAC), without the need to speak to a GP. All information on how to self-refer, including links to book an appointment, … [continue] Self referral information for: Adult Musculoskeletal Physotherapy (over 16 years)

Information Session: Hand Therapy Wednesday 20th August 2025 Online via Teams 11.30am – 12.30pm Join us and guest speaker Alison Brown (Occupational Therapist specialising in Hand Therapy) as we look … [continue] Cymru Versus Arthritis | Information Session: Hand Therapy / Sesiwn Wybodaeth: Therapi Llaw

Launch into LanguageThis group is for parents of young children who are developing typically in most areas but may be showing signs of delay in their understanding (receptive language) or … [continue] Launch into Language/Cychwyn ar Iaith | Discovering Your Child’s World/Darganfod Byd Eich Plentyn

Are you aged 65+ and live with knee or hip joint pain? You could be eligible to take part in a research study to help improve your quality of life. … [continue] Are you aged 65+ and live with knee or hip joint pain? / Ydych chi’n 65 oed neu’n hŷn ac yn dioddef o boen yn y pen-glin neu gymal y glun?

Veterans NHS Wales (VNHSW) is a service unique to Wales, which enables delivery of evidence-based treatment for service-related mental health conditions. VNHSW employs Veterans Therapists, Psychologists, Peer Mentors, Assistant Psychologists, … [continue] Veterans NHS Wales / Cyn-filwyr GIG Cymru

Information Session: Hand Therapy Wednesday 9th October 2024 Online via Teams 11.30am – 12.30pm Join us and guest speaker Alison Brown (Occupational Therapist specialising in Hand Therapy) as we look … [continue] Cymru Versus Arthritis – Info Session: Hand Therapy/Sesiwn Wybodaeth: Therapi Llaw

Your urgent cancer referral explained | Cancer Research UK If you have been referred for an urgent suspected cancer (USC) appointment, we understand this may be a concerning time for … [continue] Understanding Your Urgent Suspected Cancer Referral / Deall Eich Atgyfeiriad brys Oherwydd Amheuaeth o Ganser

INFORMATION SESSION: Living with arthritis and weight management. Thursday – 18th July 2024 Online via Teams 12pm – 1pm Join us for a talk on Living with arthritis and weight … [continue] Living with arthritis and weight management / Sesiwn Wybodaeth: Byw gydag Arthritis a Rheoli Pwysau

Grŵp Cymraeg Ar-lein / Online Welsh Language Dydd Iau 1af bob mis 11 – 12.30 / Every 1st Thursday of the month 11-12.30 Mae ein cyfarfodydd grŵp cymorth yn rhad … [continue] Welsh Support Group for Arthritis or MSK Conditions / Grŵp cymorth Cymraeg am arthritis neu gyflwr MSK

Are you caring for an adult family member or friend with diabetes? Please visit diabetes-care.wales for support and basic education and information about diabetes. Ydych chi’n gofalu am oedolyn sy’n aelod … [continue] Caring for a family member or friend with diabetes? / Gofalu am oedolyn sy’n aelod o’r teulu neu ffrind sydd a diabetes?

INFORMATION SESSION: Physical Activity Monday – 15 April 2024 Online via Teams 10.30 am – 11.30 am. Join us as we look at the range of health & wellbeing benefits you … [continue] INFORMATION SESSION: Physical Activity / SESIWN WYBODAETH: Gweithgaredd Corfforol

Are you aged 70+ and live with knee or hip joint pain? You could be eligible to take part in a research study to help improve your quality of life. … [continue] Are you aged 70+ and live with knee or hip joint pain? / Ydych chi’n 70 oed neu’n hŷn ac yn dioddef o boen yn y pen-glin neu gymal y glun?

Woody’s Lodge is a unique 10-week program that is tailored specifically for veterans, blending horticultural skills with therapeutic support to manage anxiety, depression, and stress in the beautiful countryside of … [continue] Woody’s Lodge

Swansea City AFC Foundation’s free life-changing Fit Jacks Programme starts in April 2024. Click the link to sign up: https://book.swanseacity.com/fit_jacks   Mae Sefydliad Clwb Pêl-droed Abertawe yn ddechrau rhaglen Fit … [continue] FIT JACKS

Managing Arthritis – An introduction to Meditation and Mindfulness A self management session for adults with arthritis and linked conditions such as Fibromyalgia, Lupus, Gout etc. The session will take … [continue] Managing Arthritis – Self management session / Rheoli Arthritis – Sesiwn hunan-reoli

Help Me Quit is a free smoking cessation advice and support run by Swansea Bay NHS. For further information and to request a call back visit the website Help Me Quit | … [continue] Looking to Quit Smoking? / Eisiau Rhoi’r Gorau i Ysmygu?