INFORMATION SESSION: Living with arthritis and weight management.
Thursday – 18th July 2024 Online via Teams 12pm – 1pm
Join us for a talk on Living with arthritis and weight management.. There will be an opportunity for questions. Everyone is welcome!
Register at Eventbrite: https://www.eventbrite.co.uk/e/living-with-arthritis-and-weight-management-tickets-919931368487
Room opens at 11.45am presentation starts at 12pm. Please be on time.
The session will be delivered by Rachael Smart, Clinical Lead, Cardiff and Vale Weight Management Services
During our online session we will be discussing arthritis and healthy eating using the Eat Well Guide, reasons why we may eat such as pain and discuss coping strategies. We will discuss realistic weight loss expectations and alternative diets including the Mediterranean diet.
Sesiwn Wybodaeth: Byw gydag Arthritis a Rheoli Pwysau
Dydd Iau 18fed Gorffennaf 2024, 12pm tan 1pm
Cofrestrwch yn Eventbrite: https://www.eventbrite.co.uk/e/living-with-arthritis-and-weight-management-tickets-919931368487
Cyflwynir y sesiynau gan Rachael Smart, Arweinydd Clinigol, Gwasanaethau Rheoli Pwysau Caerdydd a’r Fro
Yn ystod ein sesiwn ar-lein, byddwn ni’n trafod arthritis a bwyta’n iach gan ddefnyddio’r Canllaw Bwyta’n Iach, rhesymau ynghylch pam, efallai, rydym yn bwyta, megis poen, a byddwn hefyd yn trafod strategaethau ymdopi. Byddwn ni’n trafod disgwyliadau colli pwysau sy’n realistig a deietau amgen, gan gynnwys deiet Môr y Canoldir.
